Push day

Flat bench-
165x3, 175x3, 185x3
4x8-10(155,155,145,135)
2x3(135) w/ 2 sec pause

Incline DB press-
4x8-10

Cable mids/lows-
3x8-10

Managed to do 3 heavy triples for my flat bench. The 3rd rep at 185 was a grinder, but I exploded up and got it. Shittttt, just 2 weeks ago I did a 200 lb PR for 1 rep. I can only imagine what another 2-3 weeks of training can get my bench press up to. I’m thinking 195-200 for a triple and 205 for a double.